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Summer 2019 Fitness Sessions

Great Falls Swim & Tennis

 

What we offer:

 

Cardio Tennis:

The most fun group exercise class you’ll ever take! this workout session combines fitness with tennis drills and games to raise your heart rate and burn calories. you’ll notice improved agility and explosiveness.

Tues 10 - 11am

Wed 6:30 - 7:30pm

Sat 8 - 9am

Member: $15/class; Non-member: $20/class

Sign up weekly

 

 

Live Ball Drills:

This high energy class will get you moving from the first ball to the last. You’ll notice improved endurance through non-stop game play. Imagine Cardio Tennis without ladders, jump ropes and side exercises.

Thurs 10:30 - 11:30am

Member: $15/class; Non-member: $20/class

Sign up weekly 


 

Intro to Tennis:

If you’ve always wanted to try tennis, or think it’s time to learn correct technique, this is the class for you. We get you rallying! You’ll learn strokes, grips, rules, and scoring so you can start enjoying the game!

Sun 1 - 2pm

Member: $15/class; Non-member: $20/class

Sign up weekly


 
 

Stroke of the Week:

Learn effective footwork patterns, grips, and spins for each stroke to give you the proper edge on the court!

Mon 11am - 12pm

Member: $15/class; Non-member: $20/class

Sign up weekly


Developmental Match Play:

The next step for any player who has participated in Adult Intro class but doesn’t feel prepared yet to compete on one our our NVTL or GWTA League teams. This instructional league will give you the tools you need to confidently join a GFS&T competitive team in a future season.

Fri 11am - 12:30pm

Member: $25/class; Non-member: $30/class

Sign up weekly


Men’s Workout:

Cover all strokes in this high-energy drill class where you’ll hit tons of balls and get repetitive practice on groundstrokes and volleys.

Mon 7:30 - 9pm

Member: $25/class; Non-member: $30/class

Sign up weekly


Evening Tactical Drills:

This clinic is a fun mix of drills and doubles tactics! The coaches will keep you moving and rotating through match play point situations.

Wed 7:30 - 9pm (3.5/4.0 Level)

Mon 6 - 7:30pm (2.5/3.0 Level)

Member: $25/class; Non-member: $30/class

Sign up weekly


Strategic Women’s Doubles:

This clinic emphasizes doubles patterns and advanced situational awareness skills. Learn the various roles of being a doubles partner and how to recognize your next strategic move on the court.

Mon 9:30 - 11am (2.5/3.0 Level)

Fri 9:30 - 11am (3.5 Level)

Fri 11am - 12:30pm (4.0+ Level)

Member: $25/class; Non-member: $30/class

Sign up weekly


Personal Training/ group Fitness:

New in 2019 we bring you fitness program designed to improve your tennis game, strengthening not just your muscles, but your confidence. Cross training is great for all sports come out and improve your skills. Fitness classes are open to all Great Falls Swim & Tennis members at affordable prices.

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